Life Transitions · Mid Life Passage · Grief and Loss
Welcome to Therapy
JESSICA TREDINICK, LPC
Licensed Professional Counselor
I am a grief and life transition therapist. I help adults overcome anxiety and the unknown in order to step into new seasons of life with confidence and hope.
Transitions in life can be exhausting. A breakup, leaving your country or the place you used to live or work, losing your health, starting college, are moments when your internal resources may fail. Mid life can be confusing. Losing someone can be life-shattering, making you feel empty, angry, in despair for too long, if a traumatic event is involved.
I have worked for 16 years treating anxious and depressed mood, trauma, the integration of contents of nightmares and dreams, and themes of personal and spiritual growth.
My approach is psychodynamic and holistic, promoting psychic balance and a 'body-mind-soul connection'. My background is in Depth Psychology.
Finding a safe space to heal and give meaning to your suffering can make a difference. Working with me you will find tools to navigate into safe emotional shores.
A Safe Haven
GRIEF AND LOSS
MID LIFE CRISIS
Here For You
Following the thread
Establishing a sound therapeutic alliance is important for the work we will do together as you learn to trust your emotions and navigate into emotional safety, or do growth work in a safe space.
My Therapeutic Orientation is:
Psychodynamic and Jungian-oriented
Attachment and Body-Oriented
Culturally Sensitive and Trauma-Informed
My private practice is based in Houston, TX, and I also do Distance Therapy to residents of TX and OR
as a Certified Online Therapist. International sessions are also available.
A big part of who we are is unknown to us. Exploring our dreams and unconscious contents may help us to gain insight and have fulfilling and meaningful lives. Once patterns and hidden parts of ourselves are recognized through therapy, we can make informed choices and refresh ourselves.
A BIT ABOUT THERAPY
The therapeutic process has unique conditions that promote psychological change and personal growth.
Therapy Helps to:
Lower Levels of Toxic Stress
Learn Coping Strategies and Emotional Regulation
Be Present Here and Now
Process Complicated Grieving
Identify Dysfunctional Patterns and Promote Change
Address Relationship Issues
Process Emotions and Promote Emotional Education
Integrate Contents of Dreams and Nightmares
“Who looks outside, dreams; who looks inside, awakes.”
Carl Gustav Jung
Experience You Can Count On
Certified Clinical Telemental Health Provider (CTMH) granted by Evergreen Certifications.
Mar 2014 - Oct 2019
Worked at Western Psychological & Counseling Services in Portland, Oregon, providing individual psychotherapy mostly to adults, both in English and Spanish.
Awarded a Certificate of Excellence in 2017.
2007 - 2009
Participated in the Seminars for Psychotherapists, "Jung in Depth", provided by the Pacific Northwest Society of Jungian Analysts.
Jul 2005 - Feb 2014
Worked at Conexiones (and Center for Trauma Recovery) gathering experience with a diverse population comprised of children, families and adults, mostly in Spanish. Experience in issues like depression, anxiety, mood regulation, attachment, somatization, chronic and terminal illness, HIV, domestic violence, trauma, grief and loss.
Oct 2002 - Jun 2005
Master of Arts in Counseling Psychology with emphasis in Depth Psychology, a Marriage and Family Therapy program at Pacifica Graduate Institute in Santa Barbara, CA.
Trained in Domestic Violence and Sexual Assault in the Houston Area Women's Center in Houston, TX.