Life Transitions · Mid Life Passage · Grief and Loss

THERAPY FOR TRANSITIONS IN HOUSTON

Welcome to Therapy

JESSICA TREDINICK, LPC

Licensed Professional Counselor

I am a grief and life transition therapist. I help adults overcome anxiety and the unknown in order to step into new seasons of life with confidence and hope.

 

Transitions in life can be exhausting. A breakup, leaving your country or the place you used to live or work, losing your health, starting college, are moments when your internal resources may fail. Mid life can be confusing. Losing someone can be life-shattering, making you feel empty, angry, in despair for too long, if a traumatic event is involved. 

 

I have worked for 16 years treating anxious and depressed mood, trauma, the integration of contents of nightmares and dreams, and themes of personal and spiritual growth.

 

My approach is psychodynamic and holistic, promoting psychic balance and a 'body-mind-soul connection'. My background is in Depth Psychology.

 

Finding a safe space to heal and give meaning to your suffering can make a difference. Working with me you will find tools to navigate into safe  emotional shores.

 

Calm Sea

INDIVIDUAL THERAPY

A Safe Haven

Dandelion Parachute Seed


GRIEF AND LOSS
LIFE TRANSITION
MID LIFE CRISIS

ANXIETY
DEPRESSION 
 SPIRITUALITY

Here For You

Two Dried Leaves

DREAM WORK

Following the thread

MY APPROACH

Personalized Attention

Establishing a sound therapeutic alliance is  important for the work we will do together as you learn to trust your emotions and navigate into emotional safety, or do growth work in a safe space.

My Therapeutic Orientation is:

Psychodynamic and Jungian-oriented

Cognitive Behavioral

   Integrative

Systemic  

Attachment and Body-Oriented

Culturally Sensitive and Trauma-Informed

 

  My private practice is based in Houston, TX, and I also do Distance Therapy to residents of TX and OR

as a Certified Online Therapist. International sessions are also available.

 
Two Dried Leaves

A big part of who we are is unknown to us. Exploring our dreams and unconscious contents may help us to gain insight and have fulfilling and meaningful lives. Once patterns and hidden parts of ourselves are recognized through therapy, we can make informed choices and refresh ourselves.  

A BIT ABOUT THERAPY

Professional Support

The therapeutic process has unique conditions that promote psychological change and personal growth.

Therapy Helps to:

  • Lower Levels of Toxic Stress

  •  Learn Coping Strategies and Emotional Regulation

  •  Be Present  Here and Now 

  • Process Complicated Grieving

  • Identify Dysfunctional Patterns and Promote Change

  • Address Relationship Issues

  •  Process Emotions and Promote Emotional Education

  • Integrate Contents of Dreams and Nightmares

  • Find Meaning

  •  Soul-Making 

    

       LOCAL RESOURCES FOR MENTAL HEALTH 

 

“Who looks outside, dreams; who looks inside, awakes.”

Carl Gustav Jung

MY QUALIFICATIONS

Experience You Can Count On

2020 

Certified Clinical Telemental Health Provider (CTMH)  granted by Evergreen Certifications.

 

Mar 2014 - Oct 2019

Worked at Western Psychological & Counseling Services in Portland, Oregon, providing individual psychotherapy mostly  to adults, both in English and Spanish. 

Awarded a Certificate of Excellence in 2017.

2007 - 2009

Participated in the Seminars for Psychotherapists,  "Jung in Depth", provided by the Pacific Northwest Society of Jungian Analysts.

Jul 2005 - Feb 2014

Worked at Conexiones (and Center for Trauma Recovery) gathering experience with a diverse population comprised of children, families and adults, mostly in Spanish. Experience in issues like depression, anxiety, mood regulation, attachment, somatization, chronic and terminal illness, HIV, domestic violence, trauma, grief and loss.

Oct 2002 - Jun 2005

 Master of Arts in Counseling Psychology with emphasis in Depth Psychology, a Marriage and Family Therapy program at Pacifica Graduate Institute in Santa Barbara, CA.

Trained in Domestic Violence and Sexual Assault in the Houston Area Women's Center in Houston, TX.

 
 
 

ALSO FIND ME ON

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APPOINTMENTS

First  Appointment Please Call

+1 (832) 478-8525